Gambling 101 – How to Avoid Gambling Addiction


Gambling is a form of wagering in which you place something of value at risk in the hopes of winning some prize. There are three main components to gambling: prize, consideration, and risk. Consider the pros and cons of different types of gambling before you decide on one. There is a risk and a prize in every form of gambling.

The biggest problem with gambling is that it can lead to addiction. If you find yourself unable to control the urge to gamble, you should make a decision to stop. You should also realize that you cannot gamble unless you have money. Getting rid of your credit cards is one way to avoid gambling addiction. It’s also a good idea to have someone else manage your money. You should also set up automatic payments with your bank, and consider closing your online betting accounts. Lastly, try to keep only a small amount of cash on hand to minimize your risk.

If you have a gambling addiction, consider counseling. These sessions can help you understand the problem and find solutions. You can also seek help from support groups such as Alcoholics Anonymous. Many states also offer gambling helplines. You can also call the National Helpline at 1-800-662-HELP (4357). Whatever you do, seek help from the right sources. Getting help from a trusted friend or family member can help you make an informed decision to stop gambling.