How to Prevent a Gambling Disorder


Gambling is an activity in which people risk something of value on a random event with the hope of winning something else of value. This includes activities such as playing card or board games, buying lottery tickets, placing bets on sports events, and using pokie machines. It can also include organized lotteries and sports betting pools, and some types of social gambling, such as betting on a horse race or the outcome of a football game with friends.

When people gamble, their brains produce dopamine, a feel-good neurotransmitter that can make them feel excited. This chemical can cause them to want to keep gambling, even when they’re losing money. Over time, this can lead to gambling addiction. Gambling addiction can affect any age or gender, and it may run in families. It is usually more common in men than women, and it tends to start earlier in life.

To help prevent a gambling problem, it’s important to set a limit for yourself before you begin gambling. Decide how much you’re willing to lose, and stick to that limit no matter what. Also, avoid gambling with money you need to save for bills or other expenses. It’s also helpful to keep other fun, non-gambling activities on your calendar. Lastly, don’t use credit to gamble, and never chase your losses—the more you try to win back what you’ve lost, the more you’ll likely lose. The biggest step toward overcoming a gambling disorder is admitting that you have one. Then, you can find a therapist through the world’s largest therapy service and get started on your journey to recovery.