How to Stop Gambling


Gambling is an activity in which people risk money or belongings for the chance of winning. It’s an addictive and risky way to spend money, and it’s not a healthy habit.

Problem gambling can ruin relationships, damage your physical and mental health, cause debt, and lead to homelessness. If you’re worried about your gambling, seek help and treatment right away.

The roots of gambling date back to ancient times when people cast lots in order to win property and predict the future. In modern times, betting is a popular activity, including sports bets, poker, and roulette.

It can also be a way to self-soothe unpleasant emotions. For instance, if you gamble after a stressful day at work or following an argument with your partner, it can help you calm down and relax.

You may be able to break the habit of gambling by making a personal commitment to avoid it. Staying away from temptations, limiting your time at online casinos or bookmakers, and replacing gambling with healthier activities can help you avoid relapse.

A strong support network can be a big help in recovery from gambling, and it’s important to seek out a group that can offer you peer support. Joining a 12-step program such as Gamblers Anonymous or Alcoholics Anonymous can provide you with the support and encouragement you need to maintain your addiction-free lifestyle.

Many people with gambling problems find that changing their beliefs about betting, and learning new ways to relieve stress and boredom, helps them to resist their urges. This can be done through cognitive behavioural therapy (CBT).